Me Time Psychotherapy

A space to be Your TRUE Self

I invite you into a warm and welcoming space where you can slow down, take a breath, and simply be yourself.

A space where you don’t have to wear a mask, pretend that everything is okay, or have the right words for what you’re feeling.

You can bring whatever is here for you — your thoughts, emotions, worries, confusion, or even things you don’t yet understand.

Together, we can gently explore what is happening beneath the surface, make sense of your experiences, and discover what you truly need and want.

This is your time. Your space. A place where you can feel heard, understood, and accepted exactly as you are.

What Are You Going Through?

  • Anxiety and constant worry

  • Panic attacks and overwhelming feelings

  • Low mood and depression

  • Loss, grief and life changes

  • Relationship difficulties

  • Family relationship difficulties

  • Betrayal and the impact of infidelity

  • Codependency and unhealthy relationship patterns

  • Difficult or painful childhood experiences

  • Past experiences that continue to affect your life today

  • Low self-esteem and lack of self-worth

  • Feeling stuck, lost or disconnected from yourself

  • Feeling a lack of meaning or purpose in life

  • Emotional overwhelm and difficulties coping with everyday life

  • Repeating patterns that no longer serve you

    I’m Here to Walk Alongside You.

When Words Aren’t Enough…

I believe that sometimes words simply aren’t enough.

There’re may be things you feel deeply but cannot put into words. Experiences that are difficult to explain, emotions that feel too overwhelming, or parts of your story that you are not yet ready to talk about.

And that’s okay. You don’t have to know how to explain everything.

I work creatively and flexibly, using different approaches depending on what feels right for you. Alongside talking therapy, this may include:

  • Inner Child Work

  • Internal Family Systems (IFS)

  • Drawing and painting

  • Movement and body-based work

  • Breathing and grounding techniques

  • Mindfulness and sensory exercises

  • Music and creative expression

  • Journaling and reflective exercises

You don't need to be good at art or creative activities. There is no right or wrong way to express yourself.

Sometimes a picture, a movement, a feeling in your body or even a moment of silence can express something that words cannot.

You can come exactly as you are. We can find your own way of expressing what is inside — together.